Feeling low, sad or miserable at time is common phenomenon however if it lasts for a long time and affects your everyday life than it is depression. Depression is more than simply feeling sad or unhappy for a few days. You will lose interest and pleasure in doing the things you normally do. There are lots of emotions or thoughts bother your mental health which includes - feel guilty or bad about yourself or that you are failure and have let yourself or your family down etc. In result of that you will start feeling tired and low energy all the time. It may affect your sleep and eating habits. Basically when you are depressed, things can seem hopeless and out of your control. However with the right help or depression treatment it can be possible to turn it around.
Depression Counseling and Psychotherapy
As many people advise simply talking with others can make a massive difference. At times it's enough to talk with friends or family, but you may feel you need professional help. Before starting any depression counseling you must understand that it is common issue and can be treated under the guidance of depression counselor. We at Paradigm Intune understand the importance of being listened. Our expert listen your problem carefully and help you to overcome from depression by unique methods and techniques. Talking to Dr Smita Gouthi – a well-known depression psychotherapists and counselor in Ahmedabad, can support you explore the root causes of your depression and low mood. Your session with Dr Smita Gouthi will help you to identify and unhelpful ways of thinking, then develop new, more helpful, ways of thinking and behaving. Come and meet Dr Smita Gouthi in a one to one session, so we can hear your story, and explain how we can help you.