Anxiety is a combination of physical and psychological symptoms used to describe a feeling of unease, worry and fear. Everyone will experience feelings of anxiety and worry many times throughout their lifetime. For example, you may feel worried or anxious about a job interview, getting the results from a university exam, financial issues or even getting married. At the times like these, it is a normal reaction to stress to have some degree of anxiety.
However, it becomes a mental health issue if the feeling of anxiety becomes more constant and gets the better of you.
If you find yourself worrying about a lot of different things, and feel you can’t control your worrying, you might have what is known as anxiety disorder. Being anxious and worried all the time can make you feel tired, irritable and restless.
Need Help with Anxiety or Panic?
If you suffer from stress and anxiety, the symptoms can be both frustrating and unbearable. It is important that you seek anxiety treatment to reduce worry and fear you are experiencing. Under the guidance of expert we can help you to understand the causes of stress and anxiety. We will help you with our proven anxiety management techniques to stop anxiety attacks, manage tense situations and calmly overcome from the panic situation.
Give us a call today or use our online booking form to make an appointment and begin the process of working through your anxiety.