Online Depression Counselling Sessions
Depression is one of the most common psychological difficulties affecting around. The structure of Indian society never allows individuals the space to realize the problem of depression. People at times take it lightly and end up suffering. Often it has been found that people shy away from discussing the same with experts face to face. At Paradigm Intune, we have also seen cases where people can’t figure out whether they are in depression. Hence we offer the Online Depression Counselling sessions to all who need. This would help people who do not find the right guidance or expertise around them or when one needs help right away. The symptoms of depression are low mood and sadness. Also, other feelings that some people experience are loneliness, numbness, irritability and anger. Depression can affect the way people think. It can contribute to self-critical thoughts (negative thoughts about oneself e.g. “I’m worthless”, “I’m not good enough”, “I’m a failure”), lack of confidence in oneself, lack of assertiveness, hopelessness, thinking the worst-case scenario in situations, lack of concentration and poor memory.
People with depression can also experience unpleasant physical symptoms, such as headaches, tiredness, lethargy, poor sleep and appetite can increase or decrease. Motivation to engage in activities often reduces and people with depression can tend to isolate themselves. If you are feeling any of the above symptoms, we advise you to attend an immediate counselling session with a professional psychotherapist.
Does Counselling work to overcome Depression?
Yes, depression counselling does work. Systematic reviews provided a large amount of evidence that psychological therapies and counselling are very effective for depression. The elective treatment for low mood is talking therapies, such as psychotherapy and counselling. There are many types of therapy approaches in which our psychotherapist Dr. Smita Gouthi is an expert in and advice you during sessions. Low mood therapy can involve working together with your therapist (often a psychologist) to understand what unique factors have contributed to its development. During the Online Depression Counselling sessions, our psychoanalyst Dr. Gouthi will work with you to explore the vicious cycles you may be currently experiencing and help you find ways to break out of these cycles.
Irrespective of your geographical location, if you are looking for depression therapy, we, at Paradigm Intune can help you learn the strategies you need to start beating the blues and overcome your current situation of mental distress or depression. Join our one on one counselling session done via online mode. We take care of your privacy and ensure nothing will be revealed to any other individual or entity in any way. Don’t face the depression alone, let’s fight it together.